Welcome to our Heart Flow class, a harmonious blend of mindful movement and deep engagement. This slower burn practice invites you to explore the power of the heart through backbends and chest openers. Our experienced instructors will guide you through a sequence that nourishes both body and soul, creating space for self-discovery and emotional release. Cultivate strength, flexibility, and a sense of inner expansion as you connect with the deep wisdom of your heart center. Join us in our serene studio and embark on a transformative journey of heart-opening exploration and self-expression.